Water | 50.8g |
Energy | 219.0kcal |
Energy | 916.0kJ |
Protein | 5.48g |
Total lipid (fat) | 5.38g |
Ash | 1.19g |
Carbohydrate, by difference | 37.14g |
Fiber, total dietary | 2.6g |
Sugars, total | 0.87g |
Sucrose | 0.33g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.41g |
Galactose | 0.0g |
Calcium, Ca | 89.0mg |
Iron, Fe | 1.04mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 117.0mg |
Potassium, K | 88.0mg |
Sodium, Na | 270.0mg |
Zinc, Zn | 0.8mg |
Copper, Cu | 0.03mg |
Manganese, Mn | 0.116mg |
Selenium, Se | 6.1??g |
Thiamin | 0.07mg |
Riboflavin | 0.042mg |
Niacin | 0.888mg |
Pantothenic acid | 0.202mg |
Vitamin B-6 | 0.107mg |
Choline, total | 4.4mg |
Betaine | 0.2mg |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 61.0??g |
Retinol | 60.0??g |
Carotene, beta | 7.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 213.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 4.0??g |
Vitamin E (alpha-tocopherol) | 0.29mg |
Tocopherol, beta | 0.86mg |
Tocopherol, gamma | 0.63mg |
Tocopherol, delta | 0.37mg |
Tocotrienol, alpha | 0.15mg |
Tocotrienol, beta | 0.08mg |
Tocotrienol, gamma | 0.37mg |
Tocotrienol, delta | 0.05mg |
Vitamin K (phylloquinone) | 3.5??g |
Menaquinone-4 | 1.0??g |
Fatty acids, total saturated | 2.902g |
4:0 | 0.1g |
6:0 | 0.078g |
8:0 | 0.05g |
10:0 | 0.112g |
12:0 | 0.123g |
14:0 | 0.404g |
15:0 | 0.044g |
16:0 | 1.452g |
17:0 | 0.028g |
18:0 | 0.483g |
20:0 | 0.013g |
22:0 | 0.006g |
24:0 | 0.004g |
Fatty acids, total monounsaturated | 1.514g |
14:1 | 0.034g |
15:1 | 0.001g |
16:1 undifferentiated | 0.084g |
16:1 c | 0.07g |
16:1 t | 0.015g |
17:1 | 0.01g |
18:1 undifferentiated | 1.365g |
18:1 c | 1.27g |
18:1 t | 0.095g |
20:1 | 0.019g |
22:1 undifferentiated | 0.0g |
22:1 c | 0.0g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.989g |
18:2 undifferentiated | 0.899g |
18:2 n-6 c,c | 0.825g |
18:2 CLAs | 0.027g |
18:2 t not further defined | 0.047g |
18:3 undifferentiated | 0.066g |
18:3 n-3 c,c,c (ALA) | 0.065g |
18:3 n-6 c,c,c | 0.002g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.003g |
20:3 undifferentiated | 0.005g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.005g |
20:4 undifferentiated | 0.007g |
20:5 n-3 (EPA) | 0.003g |
22:4 | 0.002g |
22:5 n-3 (DPA) | 0.003g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.157g |
Fatty acids, total trans-monoenoic | 0.109g |
Fatty acids, total trans-polyenoic | 0.047g |
Cholesterol | 5.0mg |
Tryptophan | 0.048g |
Threonine | 0.193g |
Isoleucine | 0.207g |
Leucine | 0.671g |
Lysine | 0.228g |
Methionine | 0.131g |
Cystine | 0.097g |
Phenylalanine | 0.276g |
Tyrosine | 0.154g |
Valine | 0.276g |
Arginine | 0.211g |
Histidine | 0.166g |
Alanine | 0.342g |
Aspartic acid | 0.363g |
Glutamic acid | 1.098g |
Glycine | 0.168g |
Proline | 0.508g |
Serine | 0.288g |